Building Resilience in Adults
April 27 @ 7:00 pm - 9:30 pm
This year, Christ Church is focusing on Pastoral Care and Mental Health in a monthly series called Digging Deeper: Equipped to Care. On Monday 27 April, our first public seminar will look into the very important theme of Resilience.
We have invited Lyn Worsley, Director of The Resilience Centre, to come and help us understand the concept of resilience and how we as adults can become more resilient in tackling the challenges of the world around us. Dr Worsley uses a technique called the Resilience Doughnut:
The resilience doughnut helps children, adolescents and adults to identity and combine their strengths to build resilience. It enables individuals to take responsibility for their own wellbeing and build competence to face adversity and deal with times of rapid change. With its focus on strengths and an encouragement today do more of what’s working, the resilience doughnut can promote a process of developmental change throughout an organisation, within individuals, their families and communities.
The whole community is welcome to join us for this very important seminar.